Tuesday, August 30, 2011

Today's Workout

I'm feeling pretty proud of myself.  As a warm up, we started with some shoulder lifts (pushing a bar with weights over my head) at about 38 lbs until I just couldn't lift my arms over my head any more - I did about 25 in sets of 5.

Then I did today's workout which was:
squats and sit-ups
50
40
30
20
10

That means I did 150 squats and sit-ups in about 20 minutes.  Go ME!

1 comment:

Walk With Me, Tyler Burgess said...

Wow! Go Sara! How bad does it hurt good today???